![]() Use this plan for 6 – 8 Weeks, than change in order to stop the muscles getting too used to a certain workload. ![]() This program is strictly for the purpose of gaining serious muscle size. Remember, the 4 Day Split Program is not designed to improve strength or power. Hypertrophy is simply the increase in size of an organ or tissue through the enlargement of the cells that comprise it.Ī hypertrophy program is designed not to increase strength or improve athletic performance (although there is an overlap, of course), but to primarily cause muscular growth by increasing the size of your muscle fibres. ![]() Once you understand the principles then you can adapt and apply the right methods in order to find the best way for you.
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